Workout Woes or Winning Ways? Busting 10 Common Exercise Myths to Maximize Your Gym Gains

  Nowadays, more and more people participate in physical exercise, but in daily exercise, many people accidentally step into some “pits”, which not only fails to achieve the effect of exercise, but may also cause harm to health.
The more exercise the better?

  mistake. Physical exercise requires maintaining a reasonable amount of exercise. Too little exercise will not achieve the exercise effect, but too much exercise will lead to excessive fatigue and even sports injuries.
Do manual workers not need to participate in physical exercise?

  mistake. Physical labor often repeats the same movements, which can easily overload local muscles. Physical workers who participate in physical exercises can relieve local muscle fatigue and exercise muscles that are not used during labor.
Can housework replace physical exercise?

  mistake. Mild activity is better than no activity at all. Housework is part of an active lifestyle, but often repeating the same actions multiple times can cause local muscle overload. Moreover, overly heavy housework can make people feel physically and mentally exhausted. Therefore, in addition to housework, physical exercise should be carried out separately, especially for parts that are not commonly used. Adding physical exercise to housework can benefit your body even more.
Will strength exercises cause stiffness in movements?

  mistake. Strength exercises can improve muscle contraction, increase range of motion, and thereby improve body flexibility. During the exercise, you should pay attention to the balance and coordinated development of muscle strength in various parts of the body, and perform appropriate stretching and relaxation after exercise, so that it will not cause muscle stiffness.
Once you stop strength training, will the muscles you built turn into fat?

  mistake. Muscle and fat are two distinct tissues in the human body. The reason why the body quickly deforms after stopping exercise is, on the one hand, due to the lack of exercise, which causes the muscles to gradually atrophy; on the other hand, the metabolic rate is reduced, but the caloric intake is not reduced accordingly, resulting in an increase in body fat content.
Will strength training turn fat into muscle?

  mistake. The statements “fat turns into muscle” and “muscle turns into fat” are both incorrect. During the training process to improve your body shape, your body may undergo two changes at the same time – fat loss and muscle gain, but it is never a transformation of one into the other.
Wherever you do strength training, you will lose fat?

  mistake. The growth and loss of body fat is systemic, and exercising any part of the body can reduce body fat.
Do you need to supplement protein powder for strength training?

  mistake. Forced muscle contraction will cause the decomposition and consumption of protein in the muscles. Supplementing protein powder can replenish the protein consumed during exercise and help the muscles return to their pre-exercise levels. However, the general fitness crowd does strength exercises not for the purpose of bodybuilding, nor for the pursuit of increasing muscle circumference. Therefore, there is no need to supplement additional protein powder after exercise, as long as the meal is nutritionally balanced.
Do you not need to do strength exercises to lose weight through exercise?

  mistake. Strength exercises make sense for both losing weight and maintaining your ideal weight. Strength exercises not only consume energy to help lose weight, but also increase basal metabolism. Even in a quiet state without exercise, energy consumption is greater than before, which can further help lose weight.
Muscles must be sore after strength training to achieve the desired effect?

  mistake. The degree of muscle soreness after strength training is the result of changes in the subtle structure of the muscle. It is not a criterion for evaluating the effectiveness of the exercise. Moreover, the degree of muscle soreness depends on the load during exercise. While high-intensity training stimulates muscle growth, it is also easy to Causes muscle soreness.

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