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Why it’s easy to make impulsive decisions at night

  ”Because I didn’t have a good chat last night, I broke up on a whim, and I regret it now…” “I was lying in bed at night and booked a ticket to the amusement park on a whim, but when I woke up in the morning, I didn’t want to go…” Is it always easy to make impulsive decisions at night? Is something overpowering us at night?
  ”Because we didn’t chat very happily last night, we broke up on impulse, and I regret it now…” “I was lying in bed at night and booked a ticket to the amusement park on a whim, and when I woke up in the morning, I didn’t want to go…” As night fell, emotions began to fluctuate.
  Lying in bed, you can even feel that your brain is in a state of extraordinary activity. During the time before bed, you will go over and over again with a lot of things, you will have your ups and downs, and you will end the day with an “impulsive” decision.
  Impulsivity often means making a mistake, and you wake up the next day regretting the decision you made last night. To make matters worse, this happens all the time.
  Why is it so easy to make impulsive decisions at night? What is it that governs us? Is everyone like this? Can it be avoided?
  The human brain is very complex. The
  brain tissue is divided into two types according to color. One is an entire layer of gray tissue covering the surface of the brain, the other is an encased whitish tissue, and some clumps of gray tissue of varying sizes within the white tissue. Those gray tissues, called gray matter, contain a large number of neurons that act as the processor and memory card in a computer, giving orders and storing vast amounts of information.
  The gray matter of different functional areas has different structures, and five functional areas of motor, sensory, visual, auditory and olfactory are formed on the basis of their structure, and these functional areas are called primary cortex.
  In addition to this, there are some brain tissues that were once called non-functional areas, which were later confirmed to be important tissue areas involved in mental and cognitive activities.
  The human brain is very complex. According to the measurement of biologists, the neural conduction circuit of the human brain is more than 1,400 times more complex than the advanced telephone network in the world today. The human brain is carrying out 100,000 different chemical reactions per second at any time, so it needs a lot of oxygen and nutrients, using 25% of the oxygen in the whole body. Surprisingly, the fastest nerve impulse conduction speed between nerve cells in the brain is more than 400 kilometers per hour.
  Never make important decisions alone in a quiet night
  Back to the topic, why do people make impulsive decisions at night? That’s because the richness of life during the day floods the cerebral cortex. The visual system, the auditory system, the sensory system and the olfactory system transmit a large amount of external information to the cerebral cortex. The five sense organs of the human body continuously receive information from the outside world, but only 1% of the information is processed by the brain, and the remaining 99% are screened out. Even so, the amount of information the brain receives and processes from the outside world is almost fully loaded, so it is relatively exhausted.
  When returning home at night, the colorful and changeable colors become fixed and single, the noisy and noisy sounds become weak and soft, the external sensory stimuli that people receive gradually become smaller, their attention is concentrated, and they have more energy to consider their own brains. Concerns and particular attention to details, also have time to add more personal emotional factors to your own thinking.
  According to the timetable of human metabolism, 7:00 pm is the time when people’s emotions are most easily fluctuated. 8:00 pm is the time when the human body is most nutritious and responsive. According to statistics, the incidence of traffic accidents is the lowest during this time period. At 9 o’clock in the evening, people’s memory is particularly good, their metabolism is more active, and they have enough energy to support their thinking activities, so they tend to be able to concentrate more and think more flexible. Therefore, it is easier for people to zoom in on every detail of the day and make impulsive decisions at night.
  How to avoid mood swings at night
  According to the statistics of medical scientists, the basal metabolic rate of normal people in the same gender, weight and age group is very close, and more than 90% of them have a metabolic rate that does not differ from the average by more than 3/20. So is everyone’s metabolic rate and cycle the same? the answer is negative. The daily metabolic cycle of the human body is slightly different because each person is a different individual, and the metabolic rate is affected by factors such as age, gender, weight, state of consciousness, muscle activity, ambient temperature, food, mental stress, and environment.
  For people who are prone to impulsiveness at night, they should avoid drinking cola, coffee, chocolate, wine, tea and other drinks that can easily cause nervous system fluctuations. Some central nervous system conditioning drugs such as vitamin B1 tablets that participate in the formation of coenzymes in the body can be appropriately taken. In addition, developing good work and rest habits, moderately increasing exercise, avoiding staying up late and tired, and maintaining a happy mood, all have a positive effect on improving mood swings.

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